Chicken Manchurian is served with egg-fried rice and it is loved by children and adults both. This is an authentic recipe for chicken manchurian. It is good for health as its main ingredient is chicken which provides essential nutrients to the body. Those who are choosey in foods they want such dishes which not only satisfy their hunger pangs but also their taste buds. It is a great treat for taste buds as well.
Other main dishes of chicken include chicken biryani, zaitoon chicken, chicken shaljam, chicken haleem and many more dishes.
Nutrients per serving in chicken
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- Chicken reduces the risk of heart disease.
- Chicken builds muscle.
- It is a main source of bone developments
- Those who are trying to conceive should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. Chicken also contains many energy-boosting nutrients like riboflavin, biotin, and pantothenic acid. Chicken is low in calories but high in proteins so it is a good weight-loss food.
Ingredients
Instructions
- Take one egg in a bowl.
- Add 1 tsp of salt, 1 tsp of red chili flakes, 1/4 tsp of black pepper powder, 2 tbsp of soya sauce, 1 tbsp of white vinegar, and 2 tbsp of corn flour in an egg and mix well.
- Add boneless chicken to an egg batter and mix.
- Fry these boneless chicken cubes and set them aside.
- Take one tbsp of oil in a frying pan.
- Add 1/2 tsp of garlic paste and fry until light golden.
- Then add 2 tbsp of soya sauce and 2 tsp of white vinegar in it.
- Add 1/2 cup of tomato ketchup, 2 tbsp of chili garlic sauce, and 1 tbsp of sugar. 1 tsp of salt, 1/2 tsp of paprika powder, 1/3 tsp of crushed black pepper and capsicum in it.
- Cook for 2 minutes on medium flame until bubbles form.
- Then add 1 cup of water in it mix well and cook for 5 minutes on medium flame until bubbles form.
- Add fried chicken in it, mix and cook for 1 minute.
- Chicken Manchurian is ready to eat with fried rice.