There is a wide range of healthy chicken meal choices and cuisines. Chicken is super versatile. There are many different recipes and ways to prepare scrumptious chicken dishes. Chicken desi foods include karahi, qorma, biryani, and many many more dishes. This recipe of chicken qorma is super easy to cook. It is liked by children and adults.
Chicken has a lot of health benefits it provides nutrients to the body. It is a source of proteins in it body.
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- Chicken reduces the risk of heart disease.
- Chicken helps in muscle building.
- It is a main source of bone developments
- Those who are trying to conceive should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. It also contains many energy-boosting nutrients like riboflavin, biotin, and pantothenic acid.
Chicken is low in calories but high in proteins so it is a good weight-loss food.
Here you can find more recipes for chicken
Nutrients per serving in chicken qorma per serving
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
These values are approximate calculations that vary with ingredients.
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Ingredients
Instructions
- Take chicken in a bowl add red chilli powder, salt, corriander powder, cumin powder, garam masal powder and turmeric in it, mix well.
- Add ginger garlic paste in it and mix.
- Then add one cup of crushed dried onion in it.
- Add 2 cups of yogurt and 1 tsp of corn starch in it and well and marinate chicken.
- In a pan take one cup of oil heat it add bay leaves, black and green cardamom, and black pepper to it and fry for 1 minute.
- Then add marinated chicken in it and mix well on high flame for 4-5 minutes.
- Cover and cook for 20-25 min on medium flame.
- Add nutmeg, mace, black cumin and green cardamom freshly crushed powder in it.
- Add 1 cup of crushed dry fried onions in it, mix well and cook for 5-10 minutes on medium flame.
- Yummy chicken korma is ready to be served with fresh nan and roti.