Falsa sharbat is a cooling and refreshing drink. It provides a cooling effect to the body and brain. It is a source of energy for the body. Falsa squash can be made easily at home and store in the refrigerator for up to a month. There are lots of health and nutritional benefits of falsa. Few of the falsa sharbat benefits are mentioned here as well. It keeps the body cool from the inside. It should be included in the iftar menu in summer because our body becomes dehydrated due to fasting it fulfils the water content of the body and gives a refreshing feel.
Once you make falsa squash then you can make falsa sharbat by just pouring 4-5 tbsp of squash in a glass then add plain water mix and enjoy. It is good for everyone from school-going kids to jobians because all needs such drinks and sharbats which make them energetic.
Nutrition in Falsa ka sharbat
| Carbohydrates | 14.7g |
| Fibers | 1.2g |
| Proteins | 1.3g |
Benefits
Health and Nutritional benefits of falsa
Falsa/ Phalsa is rich in vitamins, minerals, and antioxidants. It is good for heart health, purifies the blood, and regulates blood cholesterol levels. Falsa prevents colds and coughs. It aids in digestion. It is good for the skin, rejuvenates skin, and solves skin problems like acne and mosquito bits.
Falsa sharbat benefits
Falsa juice relieves digestive problems. It is good for those who suffer from heat stroke because it provides a cooling effect to the body. It is good to treat depression and insomnia because it is a relaxant. Falsa is rich in vitamin C so it is good for skin as well.
Daily water intake:
4-5 Liters of water should be taken. To keep your body hydrated water is very important. Plain water fulfills your body water requirements but when you intake fluids like sharbat’s, shakes additional nutrients go into the body which is healthy for the body and provides a lot of health benefits. Water regulates the body temperature. it provides energy to the body, aids in digestion, and kidney stone prevention. It protects the spinal cord and other sensitive tissues.
High water demand
Body needs more water in hot weather. More water is needed in fever, diarrhea, and vomiting. Physical exercise and activities also demands high water intake.
Ingredients
Instructions
- Wash falsa first.
- Add one cup of water to a pan and put it on flame.
- Add falsa in it and cover and cook on low flame for 10 minutes.
- Then mesh them well.
- Remove it from the flame.
- Stain to remove seeds.
- Then add 1 kg of sugar to a pan