Fish Tikka Biryani

Fish tikka biryani is a wholesome combination of boiled rice and smoked fish tikka which are prepared with the amalgamation of spices. Fish tikka biryani can be served as a main dish either for lunch or dinner. You are absolutely wrong if you think biryani can only be made with mutton or chicken. Fish tikka biryani becomes your favorite dish once you tried it. It is a mouthwatering meal.

Fish tikka biryani is not only scrumptious in taste but also a whole package of nutrients because both fish and rice provide a lot of essential nutrients to the body. Doctors also recommend intaking fish at least once a week. As there are many varieties of fish there are many varieties of fish recipes with different combinations of ingredients. Some fish recipes are used as appetizers while some are used as main meals.

Nutritional and Health Benefits of boiled rice

• Boiled rice is a good source of carbohydrates.
• It is also a good source of vitamin B and antioxidants.
• Rice contains flavonoids which protects from various diseases.
• White rice is a quick source of energy it restores muscle glycogen and is taken by athletes to boost their energy because it is carb-rich food.
• Rice is gluten-free, it is used by those who are hypo allergic to various foods.
• It is a source of soluble fiber called butyrate which can reduce inflammation and boost gut health

100g serving of boiled rice provides:

Nutrition in Fish:

• Fish contains all ten essential amino acids.
• Fish contains vitamin A and vitamin D.
• It contains important minerals like iodine, selenium, calcium, phosphorus, potassium, and iron in short it is a super-food that provides all the essential nutrients to the body.
• Fish contain omega-3 fatty acids that are good for health.
• Fish is a good source of proteins that are easy to digest and are more bio-available.

Nutrition per serving of Fish:

This nutrition chart is an approximate calculation , it is better to consult a dietician if you are too much concerned about calorie intake.

Health benefits of eating fish:

• Fish is among the top heart-healthy foods even fatty fishes are good for heart health because they are packed with omega-3 fatty acids.
• Omega three fatty acids lower blood pressure and reduce the risk of heart diseases.
• Eating fish helps in the development of grey matter in the brain which aid in proper brain functioning, control memory center and emotions.
• Eating fish decreases depression.
• It slows plaque growth in arteries.
• Eating fish prevents chronic inflammation which prevents children from asthma.
• Fishes help to prevent autoimmune diseases and reduce the risk of type 1 diabetes.
• Iodine and selenium in fish are necessary for the thyroid gland’s proper functioning.
• It is also good for skin and hair growth.
• Eating fish like salmon has reduced sleeping disorders.

Risks of eating fishes

• Everyone should avoid eating raw and uncooked fish because it contains microorganisms that are harmful to the human body.
• Although fish has nutritional benefits it also has potential risks. Fishes can intake harmful chemicals from the water in which they live. This happens due to polluted water caused by tanneries waste disposal, industries waste disposal which contains mercury and polychlorinated biphenyls in it. These contaminants may accumulate in fish bodies and are harmful to human health.
• High concentrations of PCB and mercury effects nervous system.
• Mercury concentration has a harmful impact on infants and children.
• Good and proper cooking can reduce the concentration of polychlorinated biphenyls but concentration of mercury remains intact.