Fruits are a good source of energy. They provide a lot of health and nutritional benefits. Eating fresh fruits is good for your health. Each fruit has its own benefits so eating all the fruits provides all the essential vitamins and minerals to the body. This is an easy fruit chat recipe. You can enjoy the taste of all fruits together by trying this fruit chat recipe.
Fruit chat can be made with fruits of your choice mostly seasonal fruits are preferred. Different fruits are tossed along with different spices and chutneys to give them a pappy flavor.
Nutritions in fruit chat
| Calories | 101 |
| Carbohydrates | 23.1g |
| Proteins | 1.3g |
| Fats | 0.4g |
| Fiber | 3.4g |
These nutritional values vary with different fruits in fruit chat.
Is fruit chat good for health?
Fruit chat is good for health because it provides a lot of essential vitamins and minerals.
Mango: Mangoes are a good source of fiber and antioxidants. They are rich sources of vitamin A and vitamin C. They support a healthy immune system. Mangoes also support eye and skin health.
Apple: It is a common saying “An apple a day keeps the doctor away.” Apples are rich in fiber, vitamins, minerals, and antioxidants. Apples are good for mental and brain health. reduce the risk of cancer and diabetes.
Grapes: These are sources of vitamins and minerals. They provide copper, vitamin B, and vitamin K to the body. They are anti-cancer and good for heart health.
Banana: It is a good source of potassium which is good for heart health.
Apricots: Source of vitamin A, beta carotene, and other carotenoids. these are good for eye health.
Ingredients
Instructions
- Take sugar in a bowl, add lemon juice, orange juice, and chat masala in it, and mix until sugar dissolves.
- Cut all the fruits into cubes and mix them.
- Add juice mixture to fruits.
- Healthy fruit chat is ready to be served.