Grill sandwiches are the yummiest and healthiest tea snacks. There are a lot of varieties of sandwiches like fried, baked, and cold sandwiches but grill sandwich has its own level. It is also a great choice for diet-conscious people because it does not hold a lot of calories. One can opt-out cheese if they don’t want it.
Nutrition in Grill Sandwich
| Calories | 291 |
| Carbohydrates | 30.7g |
| Proteins | 10.6g |
| Fats | 3.7g |
| Cholesterol | 8.9mg |
These values are approximate calculations that varies with ingredients.
Here you can find the recipes for more appetizers.
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- Chicken reduces the risk of heart disease.
- Chicken builds muscle.
- It is a main source of bone developments
- Those who are trying to conceive should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. Chicken also contains many energy-boosting nutrients like riboflavin, biotin, and pantothenic acid.
Chicken is low in calories but high in proteins so it is a good weight-loss food.
Ingredients
-
Sour Cream
- Vegetable Filling
- Chicken filling
- other ingredients
Instructions
-
Sour Cream Preparation
- Take 1/2 cup of heavy cream in a bowl, add 2 tbsp of milk, and 2 tbsp of lemon juice in it. Mix well and place it aside. Vegetable filling
- Take cube-shaped cut vegetables (tomato, onion, capsicum, cucumber), and 2 tbsp of boiled corn in a bowl.
- Add 2 tbsp of mayonnaise, 2 tbsp of tomato ketchup, and 1 tsp of peri-peri sauce in it.
- Then add 1/2 tsp of black pepper powder and a pinch of salt and mix well. Chicken filling preparation
- Place a pan on flame. Add 2 tbsp of oil in it.
- Then add 350g of chicken in it and cook for 2 minutes.
- Add 1 tbsp of ginger paste and 1 tsp of salt in it and mix well.
- Add 1 tsp of crushed red chili, 1 tsp of red chili powder, 1/4 tsp of dried oregano, and 2 tbsp of peri peri sauce and mix well and then remove rom flame. Layering of sandwich
- Take a bread slice and cut its sides. apply sour cream to it and add chicken to it, and then add cheddar cheese topping over it.
- Place bread over it and add vegetable mixture over it and cover it with 3rd bread slice.
- Brush both sides with oil.
- Put it on the grill.
- The grilled sandwich is ready to serve.