Category: Drinks and Beverages
Cuisine: Pakistan
Yields:
1 Serving
Difficulty: Easy
Prep Time: 15 Mins
Cook Time:
15 Mins
Total Time:
30 Mins
Imli Aloo Bukhara ka sharbat is a refreshing drink in summer. It provides a cooling effect to the body and brain. It is also a good source of energy in iftaries. It is included in the Ramadan menu because it fulfills the body requirement of energy and water. Iftar menu must include such drinks which are energy boosters because, in such scorching weather, the body becomes deficient in energy.
Nutrition in Imli Aloo bukhara ka sharbat
| Calories | 115kacl |
| Carbohydrates | 30g |
| Fats | 1g |
| Proteins | 1g |
Health benefits of imli / tamarind:
- It is a good source of antioxidants that reduce the inflammatory impact of oxidative stress.
- Tamarind has anti-cancer properties.
- It is rich in polyphenols and flavonoids that lower cholesterol.
- It has antimicrobial and antibacterial properties.
Health benefits of dried plam / Aloo Bukhara:
- These are good to relieve constipation.
- Plums are a rich source of antioxidants.
- These are good to improve bone health.
- Plums have a protective effect on heart health.
Here you can finf recipes for other refreshing drinks.
Ingredients
Adjust Servings
Instructions
- Soak dried plums and tamarind overnight.
- Grind to make a paste.
- Strain paste to obtain a smooth paste.
- Put a pan over the flame. Add 1 kg of sugar into it, and 1 liter of water into it.
- Mix until the sugar dissolves and cook until the syrup thickens.
- Add paste in this sugar syrup and cook for 5 minutes.
- Add 1 tsp of salt to it and mix well.
- Let it cool to room temperature.
- Store in refrigerator for upto 1 month.
- Add 2 tbsp of syrup, ice cubes, and fill it with water, and mix.
- Yummy and delicious imli aloo Bukhara ka sharbat is ready to drink