Can we eat rice in a Ketogenic diet?
When you’re on a ketogenic diet, enjoying traditional rice is a no-go due to its high carb content. But fear not, there’s a fantastic alternative that satisfies your cravings: Keto Cauliflower Fried Rice.
To whip up this keto-friendly delight, start by pulsing a cauliflower head into a rice-like consistency. Heat a tablespoon of coconut oil in a pan, and toss in sliced onions, garlic, and your choice of veggies like peppers or mushrooms. Once the veggies are cooked, add the cauliflower rice and stir until it turns a lovely light brown.
Now, here comes the magic. Push the rice to one side of the pan and crack an egg on the other side. Cook the egg and then mix it with the rice. Finish off with a dash of soy sauce or coconut aminos for that savory flavor. This low-carb masterpiece is packed with nutrients and will conquer those Chinese food cravings. Keto Cauliflower Fried Rice – a delicious keto twist on a classic favorite!
Cauliflower Fried Rice:
One delicious and easy recipe for those following the keto diet is Cauliflower Fried Rice. Just start pulsing the head of cauliflower in a food processor until it reaches a rice-like consistency.
Heat a tablespoon of coconut oil in a pan and add sliced onions, garlic, and other vegetables of your choice (such as peppers or mushrooms).
When the vegetables are cooked, add the cauliflower rice and stir until light brown. Push the rice to one side of the pot and crack the egg on the other side.
When the egg is cooked, mix it with the rice and add soy sauce or coconut aminos for flavor. This low-carb dish is packed with nutrients and will satisfy your Chinese food cravings!