Can we eat rice in a Ketogenic diet?
When you’re on a ketogenic diet, enjoying traditional rice is a no-go due to its high carb content. But fear not, there’s a fantastic alternative that satisfies your cravings: Keto Cauliflower Fried Rice.
To whip up this keto-friendly delight, start by pulsing a cauliflower head into a rice-like consistency. Heat a tablespoon of coconut oil in a pan, and toss in sliced onions, garlic, and your choice of veggies like peppers or mushrooms. Once the veggies are cooked, add the cauliflower rice and stir until it turns a lovely light brown.
Now, here comes the magic. Push the rice to one side of the pan and crack an egg on the other side. Cook the egg and then mix it with the rice. Finish off with a dash of soy sauce or coconut aminos for that savory flavor. This low-carb masterpiece is packed with nutrients and will conquer those Chinese food cravings. Keto Cauliflower Fried Rice – a delicious keto twist on a classic favorite!
Cauliflower Fried Rice:
One delicious and easy recipe for those following the keto diet is Cauliflower Fried Rice. Just start pulsing the head of cauliflower in a food processor until it reaches a rice-like consistency.
Heat a tablespoon of coconut oil in a pan and add sliced onions, garlic, and other vegetables of your choice (such as peppers or mushrooms).
When the vegetables are cooked, add the cauliflower rice and stir until light brown. Push the rice to one side of the pot and crack the egg on the other side.
When the egg is cooked, mix it with the rice and add soy sauce or coconut aminos for flavor. This low-carb dish is packed with nutrients and will satisfy your Chinese food cravings!
Ingredients
Instructions
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Cut the cauliflower into florets. Place the florets in a food processor and pulse them until they reach a rice-like consistency. Set this aside.
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Heat a tablespoon of coconut oil in a large pan over medium heat.
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Add the sliced onions, garlic, and your chosen vegetables (e.g., peppers, mushrooms) to the pan.
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Sauté the vegetables until they're tender and cooked to your liking.
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Add the cauliflower rice to the pan. Stir the cauliflower rice and cook until it turns a light brown color, resembling traditional fried rice. Push the cauliflower rice to one side of the pan.
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Crack the egg on the other side of the pan.
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Scramble the egg and let it cook until it's done.
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Mix the cooked egg with the cauliflower rice and veggies in the pan.
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Finish the dish by adding a drizzle of soy sauce or coconut aminos for flavor.
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Stir everything together to ensure even distribution of the flavors.
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Serve your Keto Cauliflower Fried Rice hot and savor the satisfying taste of this low-carb alternative to traditional Chinese fried rice. Enjoy!
