Chicken karahi is liked by almost each chicken lover. Each dawat must have chicken karahi in its menu because children loved it and it is easy to make. There are many varieties of karahis but this recipe for chicken karahi becomes a favorite of everyone. This is an authentic recipe for chicken karahi.
Chicken has a lots of health benefits it provides nutrients to the body. It is a source of proteins in it body.
other main dishes of chicken include chicken biryani, zaitoon chicken, chicken shaljam, chicken haleem and many more dishes.
Nutrients per serving in chicken
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- Chicken reduces the risk of heart disease.
- Chicken builds muscle.
- It is a main source of bone developments
- Those who are trying to conceive should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. Chicken also contains many energy-boosting nutrients like riboflavin, biotin, and pantothenic acid.
Chicken is low in calories but high in proteins so it is a good weight-loss food.
Ingredients
Instructions
- Take one cup of cooking oil in a pan and heat it.
- take 6 green chilies and fry for one minute then take them out.
- Add chicken in the same karahi and cook until the chicken changes its color. Add salt to taste during this.
- Then add ginger garlic paste and green chilies paste and cook for two minutes.
- Add tomato paste and cook until the water of the tomatoes is dried.
- Then add red chili powder, turmeric powder, black pepper crushed, coriander seeds crushed, cumin seeds and mix well, and cook for a few minutes.
- When the oil separates then add yogurt in it and mix well.
- cover and cook on a medium flame for 5 minutes.
- Then add Kasturi methi and garam masala powder in it.
- At the end add fried green chilies, fresh coriander, and sliced ginger.
- Chicken karahi is ready to be served.