Yields:
3 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
25 Mins
Total Time:
35 Mins
Fish is the most demanding meal in winter not only due to its taste but also due to its health benefits. Even doctors recommend eating fish once a week in winter is a must. It provides energy and heat to the body. Fish recipes are worth trying these are used as main meals as well as side dishes. This recipe for fish curry is used as a main meal on usual dinners as well as in get-togethers. The recipe for fish curry is easy to make but still requires some skills to cook.
How many calories are in fish curry?
Calories in fish curry per serving are 288kcal approximately.
Nutrition in fish per serving
| Calories | 288 |
| Proteins | 20.2g |
| Fats | 19.3g |
| Carbohydrates | 9.8g |
What are the Nutritional and health benefits of fish?
- Fish contains all essential amino acids and important minerals like iodine, selenium, calcium, phosphorus, potassium, and iron.
- It is a rich source of omega 3-fatty acids and readily available proteins.
- Omega 3 fatty acids in fish make it heart health-friendly because it lowers bad cholesterol as well as blood pressure.
- It helps in brain growth and development.
- Fish prevents autoimmune diseases. and reduces depression.
Other main dishes of fish are fish tikka biryani and fish curry.
Ingredients
Adjust Servings
-
Fish washing
- fish marnation
- curry preparation
Instructions
-
Fish washing
- Take one kg of boneless fish in a bowl add 1/2 cup of vinegar and 2 tsp salt mix and then sit for 15 minutes. After 15 minutes wash it with plain water. Fish marniation
- Take one kg of boneless fish in a bowl, add salt, turmeric, red chili, and two tbsp of lemon juice and marinate well.
- Take 8 tbsp of oil in a pan and shallow fry fish pieces until golden from both sides. Curry preparation
- Use the same oil which lefts after frying. and heat it.
- Add 1 tsp of cumin seeds, 1/2 tsp of mustard seeds, and 1/4 tsp of fenugreek seeds in hot oil and fry for 40 seconds.
- Then add ginger garlic paste and chopped onion in it. combine well and cook for a few minutes.
- Then add tomato puree in it and cook evenly add water according to requirement.
- Add fried fish pieces in it and cook on low flame for 3 minutes.
- Dish out fish curry which is ready to be served.