Achar Gosht is made with any type of meat like chicken, beef, or mutton. For making achar gosht, meat is cooked with tomatoes, yogurt, and other pickle spices like cumin seeds, fennel seeds, and fenugreek seeds. This recipe of achar gosht is super easy to cook. It is liked by children and adults. This recipe of achar gosht is made with simple kitchen ingredients.
There is a wide range of healthy chicken meals and cuisines. Chicken is super versatile. There are many different recipes and ways to prepare scrumptious chicken dishes. Desi chicken meals include karahi, qorma, biryani, and many more dishes.
Chicken has a lot of health benefits it provides nutrients to the body. It is a source of proteins in it body.
Other main dishes of chicken include chicken biryani, zaitoon chicken, chicken shaljam, chicken haleem, and many more dishes.
Nutrients per serving in achar gosht
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
These are approximate calculations that vary with quantity and ingredients in achar gosht.
What makes this recipe of achar gosht special?
It’s not the meat that makes it special but it’s the spices that give it a spicy, sour, and pickled flavor. These spices are fennel seeds, fenugreek seeds, onion seeds, and cumin seeds.
To make variations in a curry of achar gosht, add other herbs and ingredients of your choice. For a sour taste add yogurt and tomatoes. For a creamy texture, add more sour cream, or for a little bit of sweet taste, add more onions.
Health and nutritional benefits of Chicken
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance.
- Chicken reduces the risk of heart disease.
- Chicken builds muscle.
- It is a main source of bone developments
- Those who are trying to conceive, should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. Chicken also contains many energy-boosting nutrients, like riboflavin, biotin, and pantothenic acid.
Chicken is low in calories, but high in proteins so it is a good weight-loss food. In achar gosht, chicken is cooked with pickle spices its nutritional value is increased further.
Ingredients
- Masala filled green chillies
Instructions
- Take oil in a wok and let it warm.
- Add chicken to it and cook for 5 minutes.
- Then add all spices.
- Add ginger garlic paste, chili paste and yogurt in it and mix well.
- Cover and cook for 10 minutes on medium-low flame.
- After 10 minutes mix again add filled green chilies and cover again.
- Cook for 10-15 more minutes.
- Easy and jhatpat chicken achar gosht is ready to be served. Masala filled chilies
- Take 4-5 green chilies.
- IN two tbsp of yogurt add 1tsp of chaat masala, 1tsp of mango powder, 1 tsp of cumin powder, 1 tsp of black cumin seeds and 1 tsp of fennel seeds.
- Cut chilies from one side and fill them with the above paste.