Chicken shashlik is a balanced amalgamation of chicken, veggies, and sauces. It is a complete meal. It can be served with fried rice and noodles. If you want to try it at home then this recipe of chicken shashlik is easy and simple to follow.
Chicken has a lot of health benefits it provides nutrients to the body. It is a source of proteins in it body.
other main dishes of chicken include chicken biryani, zaitoon chicken, chicken shaljam, chicken haleem, and many more dishes.
Nutrition per serving in chicken shashlik
| Calories | 361 |
| Carbohydrates | 1.97g |
| Proteins | 40.61g |
| Fats | 20.12g |
This is an estimated calculation it can vary with ingredients and quantity.
5 health benefits of chicken:
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- Chicken reduces the risk of heart disease.
- Chicken builds muscle.
- It is a main source of bone developments
- Those who are trying to conceive should intake more chicken because it increases fertility.
Nutritious value of Chicken
Chicken contains 30 different micro and macro nutritional elements. It contains vitamins B6, B12, niacin, and minerals like potassium, magnesium, selenium, zinc, and various other essential minerals. Chicken also contains many energy-boosting nutrients like riboflavin, biotin, and pantothenic acid.
Chicken is low in calories but high in proteins so it is a good weight-loss food.
Ingredients
-
chicken marination
- shashlik sauce
Instructions
- Take 250 g of boneless chicken in a bowl and cut it into small cubes.
- Add salt, black pepper powder, red chili powder, sugar, soya sauce, and vinegar in it, and marinate for one hour.
- Take 1 tbsp of oil in a pan and cook chicken in it.
- keep chicken aside.
- Then take 1 tbsp of oil in a pan and sauce cube-shaped bell pepper, tomato, and onion and saute it.
- Take them out and keep them aside.
- In the same pan take 1 tbsp of oil add 1 tbsp of garlic and fry it.
- Then add 1 cup of tomato paste, 1 tbsp of chili garlic paste, and 4 tbsp of ketchup.
- Add vinegar, soya sauce, salt, black pepper, and sugar to it.
- Then add 1/2 cup of water in it and mix well.
- Add 2 tbsp of water in 1 tsp of corn flour and mix, Then add this mixture to the sauce and cook until bubbles form.
- Add cooked chicken in it and saute vegetables and mix well and turn off the flame.
- Chicken shashlik is ready to be served.