Fried fish is liked by everyone. It is a great treat to taste buds as well as healthy for the body. As consumption of fish increases in winter so people try new and easy recipes for fish. During winter gatherings this recipe of fry fish is a must-try to add value to your dinner table. This recipe of fry fish is scrumptious in taste. Its ingredients are easily available in every kitchen.
Nutrition per serving of Fish:
| Calories | 280 kcal |
| Carbohydrates | 31.2g |
| Protein | 39.2g |
| Sodium | 280mg |
| Fats | 12.5g |
| Fiber | 0.5g |
This nutrition chart is an approximate calculation therefore, it is better to consult a dietician if you are too much concerned about calorie intake.
What are the health benefits of fish?
Fish contain omega-3 fatty acids that are good for health lower blood pressure as well as reduce the risk of heart diseases.
Fish is among the top heart-healthy foods even fatty fishes are good for heart health because they are packed with omega-3 fatty acids.
It is a good source of proteins that are easy to digest and are more bio-available.
It helps in the development of grey matter in the brain which aid in proper brain functioning, control memory center and emotions.
Fish prevents chronic inflammation which prevents children from asthma.
Fishes help to prevent autoimmune diseases and reduce the risk of type 1 diabetes.
It has iodine and selenium that are necessary for the thyroid gland’s proper functioning.
It is also good for skin and hair growth.
Eating fish reduced sleeping disorders.
Why fish is called a superfood?
It is called superfood because it contains all the essential amino acids as well as it contains important minerals like iodine, selenium, calcium, phosphorus, potassium and iron.
Ingredients
- ingredients for washing fish
- Mint Tamarind chutney
Instructions
- Take fish in a bowl add salt and vinegar let it sit for 15 minutes and then wash fish thoroughly.
- Take gram flour, red chili powder, salt, cumin powder, turmeric powder, paprika powder, coriander powder, chat masala, carom seeds, tamarind water, and ginger garlic paste and make a batter.
- The fish marinade is ready.
- Take oil in a frying pan and warm it.
- Dip fish pieces in the marinade and coat them with it.
- Fry in warm oil until golden on both sides.
- Dish out fish
- Garnish with green chilies and lemon and serve with chutney. Mint Tamarind chutney preparation
- Take 3 green chilies, a handful of green coriander handful of mint leaves, 5-6 garlic cloves, one peeled medium tomato, and tamarind pulp in a chopper add salt, chat masala according to taste, and spicy chutney is ready.