Recipe of grill fish

recipe of grill fish
Yields: 2 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins

Fish is among the most favorite meals of winter. It is not only scrumptious in taste but also has a lot of health benefits even doctors recommend taking fish at least once a week in winter. This recipe of grill fish is simple and easy. It is a complementary dish along with the main meals in winter.

The ingredients that are used in this recipe of grill fish are easily available in every kitchen.

Calories in grilled fish

280 calories are present in 250 g of grilled fish.

Nutrition per serving of grilled fish

Calories 280Kcal
Fats 12.5g
Proteins 39.2g
Sodium 86gm

Other recipes of fish as side dishes are fry fish, tawa fish, smoked fish with orange sauce.

Health benefits of fishes

  • Fish is among the top heart-healthy foods even fatty fishes are good for heart health because they are packed with omega-3 fatty acids;
  • Omega three fatty acids lower blood pressure and reduce the risk of heart disease.
  • Eating fish helps in the development of grey matter in the brain which aid in proper brain functioning, and control of the memory center and emotions.
  • Prevent chronic inflammation which prevents children from asthma.
  • Fish helps to prevent autoimmune diseases and reduce the risk of type 1 diabetes.
  • Iodine and selenium in fish are necessary for the thyroid gland’s proper functioning.
  • It is also good for skin and hair growth.


0/13 Ingredients
Adjust Servings
  • Sauté veggies


0/8 Instructions
  • In a bowl take fish, add red chili flakes, salt, carom seeds, red chili powder, black pepper crushed, coriander crushed, lemon juice, ginger garlic paste mix and marinate and let it sit for one hour.
  • In a grill pan add butter and let it melt, then add crushed garlic and mix well.
  • Add marinated fish and cook on low flame until done from both sides.
  • Take fish pieces out.
  • Then add sliced bell pepper, carrot, and onion and sauté for one minute.
  • Dish out grilled fish along with sauté veggies.
  • Sprinkle fresh coriander and lemon juice.
  • grilled fish is ready to be served.

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