Recipe of Kalay chanay ka pulao

kalay chanay ka pulao
Yields: 4 Servings Difficulty: Medium Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins

Rice is a super versatile dish. It can be cooked in a variety of ways, and each rice recipe is a unique combination. Kalay chanay ka pulao is also a unique combination of rice and kalay chanay. Kalay chanay ka pulao is an easy one-pot dish for weekend lunches.  It is good not only in taste but also has a lot of health benefits.

Nutrition per serving in kalay chanay boiled

Calories 170
Fats 0g
Carbohydrates 27g
Proteins 15g

What are the health benefits of kalay chanay/ black chicken peas?

  • Rich in protein and nutrition content.
  • As these are high in protein and fiber and low in calories these are used for weight loss diets.
  • kalay chanay is rich in vitamins, minerals, manganese, folate, copper, and phosphorous, which can keep cholesterol at a low level which in turn is good for heart health.
  • Its fiber content prevents constipation by hydrating the colon.
  • It is good for diabetic patients because it regulates blood sugar levels.

Health benefits of rice

  • Rich source of carbohydrates which is a body’s main fuel as it provides energy to the body.
  • it is rich in fiber content, which solves digestion problems.
  • Rice is a rich source of vitamin B which regulates the nervous system.
  • Antioxidants in rice slow down the aging process.
  • low-sodium foods like rice are good for heart health and controlling blood pressure.

Other recipes for rice included vegetable pulao, chicken biryani, fish tikka biryani, and garlic rice.


0/19 Ingredients
Adjust Servings


0/11 Instructions
  • Take one cup of oil in a pan and heat it.
  • Then add sliced onions in it and fry them until their color changes slightly.
  • then add ginger garlic paste and cook for one minute.
  • Then add all other spices, mix and cook well.
  • Add chopped tomato and green chilies to it.
  • Then add boiled kalay chanay in it and cook for 5-7 minutes.
  • Add water ( double the amount of rice) and let it boil.
  • After first boil check the salt and then add soaked rice in it.
  • Cover and cook on medium-high flame for 5 minutes.
  • Then cook on very low flame for 10 minutes.
  • kalay chanay ka pulao is ready to be served.


Soak kalay chanay over night before boiling.

Add one tbsp of salt during boiling.

Soak rice for half an hour.