Seekh kababs are a major appetizer at every gathering either family events or official meetings. Kababs are made with minced chicken with an amalgamation of different spices and ingredients. It is a great treat for taste buds. it is equally liked by children as well as adults. These are a perfect starter for every gathering. This is an authentic recipe of seekh. this recipe of seekh kabab is a must-try if you love grilled items.
Calories in seekh kabab
263 calories per serving are present in seekh kabab.
Nutrients per serving in chicken
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
Health benefits of chicken:
Chicken snacks are considered healthier than deep-fried chips, samosas, and pakoras because they are low in fat content and have high proteins and ash content, Chicken low-fat protein meat is known as healthier meat because it does not cause an increase in cholesterol level.
- It contains selenium that acts as an anti-cancer substance according to the British journal of nutrition.
- It contains a special amino acid tryptophan, that is linked with serotonin a happy hormone.
- Chicken builds muscle.
- Chicken is the main source of bone development.
- It is good to increase fertility in couples.
- Chicken improves memory performance due to the presence of choline which plays a role in the brain and other memory functions.
More chicken recipes are chicken biryani, chicken parmesen cheese, zaitoon chicken, and many more.
Ingredients
Instructions
- Take chicken mince in a bowl.
- Add red chili powder, coriander powder, black pepper powder, cumin powder, dried mango powder, dry ginger powder, onion paste, and ginger garlic paste and mix well with hands.
- Add 4 tbsp of besan and yolks of two eggs for binding purposes.
- mix well. cover and keep in fridge for 1 hour.
- Skewer kabab mix onto oiled skewers and grill or roast until become golden.