Tawa fish is a delicious snack recipe. It is marinated in a mixture of aromatic spices which gives it a yummy flavor. It is served with tasty chutneys and sauces. This is an absolute favorite appetizer. Adding a splash of lime to prepared Tawa fish makes it more appetizing and satisfying. Tamarind chutney also adds a burst of flavor to fish. Everyone definitely becomes a fish lover by trying this tawa fish recipe.
You can impress your guests by making this lip-smacking fish at home during family gatherings. Its wonderful taste can also lift your moods and energy. When you have a delicious dinner at a table you forget the fatigue of work and just stared to enjoy your yummy meal.
Nutrients Per Serving:
| Calories | 280 |
| Fats | 12.5g |
| Carbohydrates | 0g |
| Proteins | 39.2g |
| Sodium | 86mg |
| Fiber | 0g |
This nutrition chart is an approximate calculation it is better to consult a dietician if you are too much concerned about calorie intake.
Health benefits of fishes
- Fish is among the top heart-healthy foods even fatty fishes are good for heart health because they are packed with omega-3 fatty acids;
- Omega three fatty acids lower blood pressure and reduce the risk of heart disease.
- Eating fish helps in the development of grey matter in the brain which aid in proper brain functioning, and control of the memory center and emotions.
- Prevent chronic inflammation which prevents children from asthma.
- Fish helps to prevent autoimmune diseases and reduce the risk of type 1 diabetes.
- Iodine and selenium in fish are necessary for the thyroid gland’s proper functioning.
- It is also good for skin and hair growth.
other fish recipes are fish tikka biryani, fish curry, fry fish and many more
Ingredients
-
Fish soaking
- Marination ingredients
- Tamarind sauce ingredients
Instructions
-
Fish soaking
- Take 1 and ½ cup of water in a bowl.
- Add ½ cup of white vinegar in it.
- Add ½ tsp of salt and 1 tbsp of ginger garlic paste in it.
- Soak fish in it for twenty minutes. Marination preparation
- Take an egg in a bowl add all the other marination ingredients in it mix it well and make a batter.
- Take out soaked fish and pat dry it with a kitchen towel.
- Marinate fish in it and put it in the refrigerator for two hours.
- Put 3-4 tbsp of oil on the frying tawa then put marinated fish on tawa.
- Cover and cook for a few minutes until it's done.
- Dish out.
- Sprinkle lemon juice and chat masala over it.
- Serve it with tamarind chutney. Tamarind chutney preparation:
- Add 1 cup of tamarind pulp in a cooking pan.
- • Cook it until it boils
- Then add ½ cup of jaggery powder in it mix it well
- Then add 1 tbsp of crushed red chili, ½ tsp salt, 1 tsp cumin powder, and 1 tsp ginger powder mix it well, and cook for two minutes.
- Pour this sauce into a serving bowl.
- Serve tawa fish with this imli sauce.