Chicken dishes are absolutely versatile in taste. Zaitoon chicken is a unique combination of olives either black or green with chicken. It is a whole meal you can enjoy it at lunch and at dinner. The rich flavor of olives with chicken gives a different and unique pleasant taste to taste buds. Zaitoon chicken is rich in flavors it is also a whole package of nutrients. Olives and chicken both are beneficial for health.
When you are extremely hungry and deliciously rich in flavor and loaded with nutrients, Zaitoon chicken comes on the table for dinner then no doubt everyone can eat to their fuller. Such type of flavorful dishes are also mood changers.
Nutrients per serving in chicken
| Calories | 408 |
| Carbohydrates | 2g |
| Proteins | 24g |
| Fats | 2g |
| Sodium | 410mg |
These nutrients are approximately calculated if you are too much concerned about your nutrient intake then you should consult a nutritionist.
Health benefits of Zaitoon:
- Olives have a unique, sharp saltish taste that not only adds flavor to foods but is also healthy for the body.
- Olives are included in superfoods. Foods that provide essential vitamins, minerals, antioxidants, and healthy fats. They provide potential benefits to the body if included in our diet.
- Olives are packed with antioxidants. Hydroxy tyrosol and oleanolic acid are the two types of antioxidants that are effective in reducing inflammation. Olives are low in cholesterol so they reduce the risks of a heart attack. These antioxidants also reduce oxidative stress which in turn prevents cancer.
- Olives are an excellent source of healthy fats these also contain iron, calcium, copper, and vitamin E
Ingredients
Instructions
- Take chicken in a bowl.
- Add ginger garlic paste, red chili powder, turmeric, coriander powder, crushed black pepper, salt, and all spice powder and mix it well.
- Keep chicken aside for 30 minutes.
- Take a frying pan add 2-3 tbsp of oil to it and heat it.
- Then add marinated chicken in it and cook until the chicken become tender.
- Then add 2 tomatoes slice, 1 onion slice, and 1 cup of olives, and mix it well.
- Cook until the gravy is dried out.
- Dish out in a serving dish.
- Garnish with ½ bunch of chopped coriander.
- And scrumptious Zaitoon chicken is ready to be served.